Through our Feeding Minds blog, we provide engaging content weekly that connects our audience to all things food; from picking fruits and vegetables at farmer’s markets, healthy eating tips, cooking advice, must-try restaurants, food festivals, and kid-friendly activities.

Bon appétit!

March 16, 2017

By PilotLight

Go Green, Eat Clean

By Brenna O’Dea Our favorite holiday is right around the corner! St. Patrick’s Day does not call for gift giving, costume parties, or excuses to eat ridiculous amounts of baked goods and salted meats, but it does bring something special to the table…the color GREEN! Leprechauns creep me out, and I think Lucky Charms are […]

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March 8, 2017

By PilotLight

Pizza Party

By Brenna O’Dea Started from the bottom Grains: Gluten free grains work just as well (if not better!) than their wheat-based buddies. We’ve got two great options for your bloat-free base. Try out a tortilla and pile it high with your favorite toppings. As I.G. herself would say (Ina Garten if you are insane and […]

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March 6, 2017

By PilotLight

Pancake Party

By Brenna O’Dea Spring is in the air…we can smell it…we can taste it…almost. We’ve got some healthy helpers to toss into your pancake batter this weekend. Get ready to start Sunday morning with a smile (and hopefully some sunshine!) because these brunch boosters will leave your hungry crew bursting with energy and ready to get […]

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February 22, 2017

By PilotLight

Valentine’s Day Detox

By Brenna O’Dea The Dark Side of the Moon Am I seriously about to tell you that it’s okay to keep eating chocolate after Valentine’s Day?? YES I AM. ABSOLUTELY. What’s the catch, you ask? GO DARK. Dive into that dark chocolate bar and enjoy an antioxidant boost without the sugar crash later. Try out […]

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February 20, 2017

By PilotLight

Monday Meet n’ Greet: Chef Paul Kahan

By Brenna O’Dea Chicago chef, Pilot Light cofounder, James Beard Award Winner, and all around good guy, Paul Kahan brings big flavor and big fun to everything he does here at Pilot Light and beyond. Today, he inspires young minds to cook and create magic in the kitchen and classroom…but let’s go back to where […]

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February 13, 2017

By PilotLight

Eat, Play, Love

By Brenna O’Dea Put the tablet away, it’s time to play. I’m not talking about the latest app or the most recent update on Angry Birds (is that game even cool anymore?). I’m talking about real life, hands on stuff. The good stuff. The creative stuff. The stuff that I, a millennial, used to do […]

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February 7, 2017

By PilotLight

All About Ayurveda

By Brenna O’Dea Let’s take a trip back in time to ancient India, where Ayurvedic healing practices first began. To understand Ayurveda you must understand two things: your body and your mind. Through Ayurveda we learn that the body and the mind are completely intertwined and in order to be our best selves, we must […]

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January 26, 2017

By PilotLight

On Empathy, Good Food, and the Obama Legacy

by Jason Hammel   At the beginning of the Obamas’ first term in office a group of Chicago chefs found ourselves around a long table at a friend’s restaurant after-hours.  A few of us had recently been invited to the White House Lawn where the new First Lady captivatingly called upon us to get involved […]

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January 25, 2017

By PilotLight

Let the Beet Drop

By Brenna O’Dea Beets hold a special place in my heart. I remember the first day I learned of the existence of this magnificent vegetable and sunk my teeth into my first bite of pure joy. Okay, it’s not like beets are comparable to chocolate soufflé or anything, but they sure are sweet, and believe […]

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January 23, 2017

By PilotLight

Monday Meet n’ Greet: Ms. Kristie Friar

By Brenna O’Dea Here at Pilot Light, we work with some pretty wonderful people. From the old to the young, the executive chef to the elementary eater, we are grateful to them all. There is one group of individuals in particular however, whom rarely get the public recognition they deserve. We talk about them and the incredible work […]

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